Active pauses are about taking short time exercises during the day to refresh the mind and the body energy, so you can revitalize both physical and mental performance.
Having periodic breaks between tasks while we work have been shown to be beneficious to increase our creativity, productivity, and efficiency, at the same time reducing stress and anxiety.
And what about preventing atrophy of some body members? Sure! Active pauses are highly recommended to prevent lots of affections related to atrophy and aches derive from labor activity.
There are multiple benefits that work immediately, and they also work in the long term:
- Improves posture and routine
- Releases joint and muscle stress
- Stimulates circulation
- Promotes self-esteem
- Helps to concentrate
- Promotes social integration
- Reduces the risk of occupational disease
- Improves job performance
- Prevent visual and ocular dryness
- Prevent headaches and back pain
- Your blood pressure gets better
Start making active pauses and you will see the difference in your body and in your productivity!
Do you know which are the exercises? Check out this routine from Fitness Blender Channel on YouTube that specifies how to correctly perform the movements